of our population is obese
chance of overweight adolescents becoming obese
I am Patrick Schoeneborn
Building A Better Life Together
I’m a certified Personal Trainer and Nutritional Coach. My specialty is health coaching for moms, dads, and busy people who feel overwhelmed and unhealthy. I want to help you feel empowered.
Instead of addressing just the weight and its symptoms, I help you change from the inside out. That means we will work on your mindset together with your nutritional needs, and activities to stay fit. When you change your mindset, it’s so much easier to show up in the ways you know will create a healthier you. From exercise to food as fuel, rest, and play.
You’ll gain life-changing, practical tools to manage your mind, body, and soul. I will help you to feel better about yourself, which is the key to permanent change. By the end of our time together, you will feel healthier, happier, and more confident.
Want to get to know how I work and gain some quick mindset tools to get started on your journey?
Book your FREE POWER HOUR now!
LET'S DO THIS!
*In-Person, Zoom, Skype or Google Meet
GET & STAY HEALTHY
For everyone who wants to feel more confident and kick butt in everyday life.
If you feel overwhelmed and unable to take care of yourself because of all the obstacles in your way, dissatisfied with your body image or completely powerless to change, then you’re in the right place. Together we will work on your mindset.
I will give you tools to be more aware, more confident and more empowered.
GET & STAY LEAN
For everyone who wants to eat healthy and not worry about calories or science
Late-night infomercials make you think that losing fat is either super-easy or way too hard. Here’s the truth: It’s not easy, but it also isn’t torture. Dieting can’t be misery—when it is, people don’t stick with it, and then they fail. You don't have to deprive yourself!
My approach to weight loss is practical and simple. Depending on your goals it may be challenging but never agonizing. Coach with me—and get lean with it—now and you’ll stay in shape for the rest of your life.
GET & STAY FIT
For everyone who wants to get moving when life gets in the way
It's a great time to get moving but getting in shape shouldn't feel like a chore. If it’s been awhile since you really got moving, that’s ok. The key is to start out slowly. Light activities like walking are usually a safe bet, but we will work out a plan based on your goals and level of fitness and map out activities that might be best for you.
You'll get the support you need to stay motivated along the way, no matter what hurdle you may face, and then stick with it.
I Care About
Empowering a Healthier You
I understand that the reason that you are seeing me is because you want to make changes to a lifestyle which might be affecting your health. The reason people come to me is because I care.
I'm Always Listening
Health starts here
What makes me better than others? I listen and I care.
At Born Wellness I care that you are concerned about your health and I listen to what you have to say. It’s your body after all.
"Thank you for your response!"
Patrick Schoeneborn, CPT, CNC
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