• born wellness

    Empowering A Healthier You!

    REAL Personal Coaching
    Coaching Packages
  • be healtHy &

    confident

    so you can kick butt in everyday life

    Name is patrick schoeneborn

  • Stats at a glance

    I let the results speak for themselves.

    89 Percent

    American Women are unhappy with their weight

    Almost 1/2

    worry about the number on the scale

    Over 3/4

    American Men are overweight

    Over 35%

    of our population is obese

    70%

    chance of overweight adolescents becoming obese

  • PHYSICAL ACTIVITY

    Less than 5% of adults participate in 30 minutes of physical activity each day. More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.

    NUTRITION

    The typical American diets (SAD Standard American Diet) exceed the recommended intake levels or limits in four categories: calories from solid fats and added sugars, refined (processed) grains, sodium, and saturated fats.

    Americans eat less than the recommended amounts of vegetables, fruits, whole-grains, dairy and healthy fats.

  • Hey, I'm Patrick!

    I am Patrick Schoeneborn

    Building A Better Life Together

    I’m a certified Personal Trainer and Nutritional Coach. My specialty is health coaching for moms, dads, and busy people who feel overwhelmed and unhealthy. I want to help you feel empowered.

    Instead of addressing just the weight and its symptoms, I help you change from the inside out. That means we will work on your mindset together with your nutritional needs, and activities to stay fit. When you change your mindset, it’s so much easier to show up in the ways you know will create a healthier you. From exercise to food as fuel, rest, and play.

    You’ll gain life-changing, practical tools to manage your mind, body, and soul. I will help you to feel better about yourself, which is the key to permanent change. By the end of our time together, you will feel healthier, happier, and more confident.

     

    Want to get to know how I work and gain some quick mindset tools to get started on your journey?

    Book your FREE POWER HOUR now!

     

    LET'S DO THIS!

    BOOK YOUR POWER HOUR* - TO SEE COACHING PACKAGES CLICK HERE

    *In-Person, Zoom, Skype or Google Meet

  • GET & STAY in shape

    It's a great time to live a healthier, more active lifestyle

    GET & STAY HEALTHY

    For everyone who wants to feel more confident and kick butt in everyday life.

    If you feel overwhelmed and unable to take care of yourself because of all the obstacles in your way, dissatisfied with your body image or completely powerless to change, then you’re in the right place. Together we will work on your mindset.

    I will give you tools to be more aware, more confident and more empowered.

    GET & STAY LEAN

    For everyone who wants to eat healthy and not worry about calories or science

    Late-night infomercials make you think that losing fat is either super-easy or way too hard. Here’s the truth: It’s not easy, but it also isn’t torture. Dieting can’t be misery—when it is, people don’t stick with it, and then they fail. You don't have to deprive yourself!

    My approach to weight loss is practical and simple. Depending on your goals it may be challenging but never agonizing. Coach with me—and get lean with it—now and you’ll stay in shape for the rest of your life.

    GET & STAY FIT

    For everyone who wants to get moving when life gets in the way

    It's a great time to get moving but getting in shape shouldn't feel like a chore. If it’s been awhile since you really got moving, that’s ok. The key is to start out slowly. Light activities like walking are usually a safe bet, but we will work out a plan based on your goals and level of fitness and map out activities that might be best for you.

    You'll get the support you need to stay motivated along the way, no matter what hurdle you may face, and then stick with it.

  • LIVE A HEALTHIER LIFE

    Learn how to make healthy choices for life!

    I Care About

    You

    Empowering a Healthier You

    I understand that the reason that you are seeing me is because you want to make changes to a lifestyle which might be affecting your health. The reason people come to me is because I care.

    I'm Always Listening

    Health starts here

    What makes me better than others? I listen and I care.

    At Born Wellness I care that you are concerned about your health and I listen to what you have to say. It’s your body after all.

  • coaching packages

    Building A Better Life Together

    Getting Started Plan

    1 Month

    $199.00

    one month

    • One 60-minute introductory session (Power Hour)
    • Two 30-minute follow up sessions – to assess progress and accountability
    • Personalized Meal and Exercise Recommendations
    • Optional meal planning tips and shopping guidance
    • All sessions must be taken within 30 days.
    • All sessions can  be taken  via Zoom, Skype, Google Meet or In-Person

    Recommended

    Signature Plan

    6 Months

    $119.00

    per month

    $643 one-time payment

    • One 60-minute assessment session (included with package, $125 value) Power Hour
    • Twelve 30-minute coaching sessions done weekly
    • Goal setting & strategy session
    • Habit change accountability
    • In-depth nutrition assessment & review of health history and fitness patterns
    • Exercise & activity program design
    • Discussion of medical conditions, if desired
    • Dietary supplement review & recommendations
    • All sessions can  be taken  via Zoom, Skype, Google Meet or In-Person

    Moving Forward Plan

    3 Months

    $159

    per month

    $429 one-time payment

    • One 60-minute assessment session (Power Hour)
    • Six 30-minute coaching sessions for habit change accountability
    • Weekly goal setting to create lifestyle anti-aging nutrition and wellness habits
    • Review of medical, health, nutrition, and fitness history to better manage any conditions
    • Dietary supplement review and recommendations
    • All sessions can  be taken  via Zoom, Skype, Google Meet or In-Person
  • coaching packages

    Building A Better Life Together

    JumpStart Plan

    2 Months

    $249.00

    • One 60-minute introductory session
    • One nutrition assessment with 3-day food review with tailored feedback
    • Two 30-minute follow up sessions – to assess progress and accountability
    • Evaluation and/or design of fitness/exercise routine
    • Optional meal planning tips and shopping guidance
    • All sessions can  be taken  via Zoom, Skype, Google Meet or In-Person

    Nutrition Tracking

    Monthly

    $69

    $39*

    (save $30 by combining with any of our packages)

    • One 60-minute introductory session
    • Web solution includes free Premium Gold Subscription to mobile app (IOS & Android)
    • Log foods, exercise & biometrics
    • Set targets & track your macros & micronutrients
    • We'll set and monitor your targets & track your nutrition 
    • Syncs with Apple Watch, FitBit & more
    • Fasting Timer
    • Customize & share Foods & Recipes
  • i'd love to hear from you!

    Don't be afraid to reach out.

  • THANK YOU!

    "Thank you for your response!"

    Patrick Schoeneborn, CPT, CNC

    www.patrickschoeneborn.com

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  • FRIEND REFERRAL

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